- South Dartmoor back to winning ways in cups
- Tom Allin tournament raised more than £5,000 for air ambulance
- Taverners kit bag delivered to Sri Lankan youngsters
- Devon trying to contact the class of 56
- Paceman Tshepo running in Virgin London Marathon
- Five Devon women in Western Storm squad for Kia Super League
- Registration night for all ages at Topsham on Monday
- Lots pouring in for auction at Allin Memorial tournament
- Thames Valley Gentlemen Cricket Club
- Bradninch add Argentinian flavour to Devon League
- Ipplepen youth registration night on Friday
- Final call for Groundsmans first seminar this year
- Devon League official tackling London Marathon for charity
- Bovey on familiar territory in Aaron Printers Cup
- Brockman Cup - Cup Kings lie in wait for holders
- Shepherd Trust helps Kingsbridge build for sustainable future
- DCL - Umpire Appointments 2016 (May 7th - July 2nd)
- Long standing records beaten
- North Devon see off Paignton chase
EPP TRAINING DIARY
|
MONTH |
CRICKET |
EPP STRENGTH AND CONDITIONING |
OTHER SPORTS INFO |
|
SEPTEMBER |
- NIL - EXCEPT END OF SEASON GAMES |
- REST AND RECUPERATION |
- IMPORTANT TO PLAY OTHER SPORTS |
|
OCTOBER |
- NIL - RECOGNISE IMPORTANCE OF TIME OFF AND REST - EPP AGREEMENTS |
- EPP S & C PROGRAMME ADVISED - EMPHASIS ON PERSONAL MANAGEMENT |
- PLAYING A VARIETY OF SPORTS AIDS PROBLEM SOLVER SKILLS |
|
NOVEMBER |
- GROOVING SKILLS - NO BOWLING - EPP 1:1 |
- PERSONAL S & C MANAGEMENT - MONTHLY TESTING |
- DIFFERENT SPORTS DEVELOP DIFFERENT PHYSICAL STRENGTHS |
|
DECEMBER |
- GROOVING SKILLS - NO BOWLING - EPP 1:1 |
- PERSONAL S & C MANAGEMENT - MONTHLY TESTING |
- INDIVIDUAL AND TEAM SPORTS INTRODUCE NEW SKILLS |
|
JANUARY |
- AGE RELEVANT TRAINING - SLOWLY REINTRODUCE BOWLING - EPP 1:1 |
- PERSONAL S & C MANAGEMENT - MONTHLY TESTING |
- TEAM SPORTS AND RECOGNITION OF TEAM GOALS |
|
FEBRUARY |
- BUILD UP SKILLS - EPP 1:1 |
- PERSONAL S & C MANAGEMENT - MONTHLY TESTING |
- INDIVIDUAL SPORTS AND PERSONAL DISCIPLINES |
|
MARCH |
- BUILD UP SKILLS - EPP 1:1 |
- PERSONAL S & C MANAGEMENT - MONTHLY TESTING |
- MULTI SKILLED INDIVIDUALS |
|
APRIL |
- EARLY SEASON OUTDOOR |
- PERSONAL S & C MANAGEMENT - MONTHLY TESTING |
- START MANAGING OTHER SPORTS COMMITMENTS |
|
IN SEASON |
- MATCHES - MAINTAIN PRACTICE - KEY SKILL MAINTENANCE - SUMMER EPP |
- MAINTAIN PHYSICAL DEVELOPMENT - EASIER TO MANAGE REINTRODUCTION FOR SEPTEMBER - NO TESTING THROUGH SUMMER |
- CRICKET IS YOUR KEY SPORT NOW - PLEASE MANAGE OTHER SPORTS WISELY |
This is a broad form of diary and should be used as a guide to support your overall sports programme. Ideally, you will rest from cricket for at least 6 weeks following the last game of the season. It is also important to have other sports and interests to follow. The strength and conditioning programme will be self run and testing will provide EPP management with further information regarding individuals and their disciplines.